Jon Melton v2000m/2:00r...8 row
4,287
Meters
17:36.9
Time
2:03.2
Pace
275
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 28:36.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 130 |
August 07, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,287 | 2:03.2 | 187 | 943 | 30 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 29 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 145 | |||||
| r1,771 |
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Workout Graph
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