Jon Melton v1000m/2:00r...8 row
4,080
Meters
16:28.9
Time
2:01.1
Pace
265
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 32:28.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 06, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,080 | 2:01.1 | 197 | 976 | 30 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | |
| r: 2:00 | 317 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 319 | |||||
| 2:05.1 | 520 | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 316 | |||||
| 2:03.8 | 520 | 1:59.0 | 207 | 1014 | 30 | |
| r: 2:00 | 299 | |||||
| 1:01.2 | 260 | 1:57.6 | 215 | 1038 | 30 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 307 | |||||
| 1:00.3 | 260 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 302 | |||||
| 0:57.3 | 260 | 1:50.1 | 262 | 1200 | 31 | |
| r: 2:00 | 284 | |||||
| r2,432 |
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Workout Graph
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