Jon Melton v100c/2:00r...5 row
4,542
Meters
18:32.2
Time
2:02.4
Pace
300
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 28:32.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 129 |
August 05, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 4,542 | 2:02.4 | 191 | 956 | 30 | |
| 6:13.1 | 1,522 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 334 | |||||
| 4:52.1 | 1,206 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 316 | |||||
| 3:47.4 | 915 | 2:04.2 | 182 | 927 | 31 | |
| r: 2:00 | 295 | |||||
| 2:30.5 | 607 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 296 | |||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:00 | 303 | |||||
| r1,544 |
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Workout Graph
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