Jon Melton v1000m/2:00r...8 row
4,060
Meters
16:16.4
Time
2:00.2
Pace
264
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 32:16.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 110 |
August 02, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,060 | 2:00.2 | 201 | 992 | 29 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 340 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 334 | |||||
| 2:00.7 | 510 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 334 | |||||
| 1:59.7 | 510 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 324 | |||||
| 1:00.8 | 260 | 1:56.9 | 219 | 1053 | 31 | |
| r: 2:00 | 329 | |||||
| 1:00.7 | 260 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 324 | |||||
| 1:00.3 | 260 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 323 | |||||
| 1:00.8 | 260 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 324 | |||||
| r2,632 |
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Workout Graph
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