Jon Melton v1000m/2:00r...6 row
3,540
Meters
14:11.6
Time
2:00.2
Pace
233
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:11.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 135 |
August 01, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,540 | 2:00.2 | 201 | 992 | 30 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 324 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 154 | |||||
| r1,627 |
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Workout Graph
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