Jon Melton v1000m/2:00r...9 row
4,346
Meters
16:57.2
Time
1:57.0
Pace
293
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 29:57.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 141 |
July 29, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,346 | 1:57.0 | 218 | 1051 | 29 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 328 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 147 | |||||
| r2,038 |
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Workout Graph
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