Jon Melton v2000m/2:00r...7 row
4,068
Meters
16:24.1
Time
2:00.9
Pace
265
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 26:24.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 146 |
July 27, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,068 | 2:00.9 | 198 | 980 | 29 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 146 | |||||
| r1,561 |
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