Jon Melton v1000m/2:00r...7 row
4,020
Meters
16:05.1
Time
2:00.0
Pace
263
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 28:05.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 145 |
July 26, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,020 | 2:00.0 | 202 | 996 | 30 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 325 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | |
| r: 2:00 | 325 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 320 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 309 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 144 | |||||
| r1,882 |
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Workout Graph
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