Jon Melton v1000m/2:00r...9 row
4,357
Meters
16:55.9
Time
1:56.5
Pace
295
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 29:55.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 146 |
July 25, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,357 | 1:56.5 | 221 | 1060 | 29 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 344 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 149 | |||||
| r2,125 |
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Workout Graph
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