Jon Melton v1000m/2:00r...6 row
4,295
Meters
17:01.1
Time
1:58.8
Pace
287
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 29:01.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 166 |
July 23, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,295 | 1:58.8 | 208 | 1017 | 29 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 324 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 29 | |
| r: 2:00 | 332 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | |
| r: 2:00 | 322 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 294 | |||||
| r1,897 |
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Workout Graph
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