Jon Melton v3:00/2:00r...7 row
4,232
Meters
16:30.0
Time
1:56.9
Pace
286
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 168 |
July 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,232 | 1:56.9 | 219 | 1052 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 321 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 330 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 314 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 321 | |||||
| r2,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.