Jon Melton v1000m/2:00r...6 row
4,542
Meters
17:56.6
Time
1:58.5
Pace
304
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 29:56.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 168 |
July 21, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,542 | 1:58.5 | 210 | 1023 | 29 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 345 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 334 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 316 | |||||
| r1,964 |
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Workout Graph
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