Jon Melton v2000m/2:00r...7 row
4,323
Meters
17:09.6
Time
1:59.0
Pace
287
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:09.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 169 |
July 19, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,323 | 1:59.0 | 207 | 1013 | 29 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 152 | |||||
| r1,712 |
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Workout Graph
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