Jon Melton v1000m/2:00r...6 row
3,552
Meters
14:00.6
Time
1:58.3
Pace
236
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 168 |
July 18, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,552 | 1:58.3 | 211 | 1027 | 29 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 329 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | |
| r: 2:00 | 322 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:30 | 239 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:30 | 232 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:30 | 230 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:30 | 216 | |||||
| r1,568 |
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Workout Graph
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