Jon Melton v1000m/2:00r...11 row
4,133
Meters
15:57.2
Time
1:55.7
Pace
281
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 29:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 159 |
July 14, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,133 | 1:55.7 | 225 | 1075 | 30 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 159 | |||||
| r2,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.