Jon Melton v1000m/2:00r...8 row
4,353
Meters
16:53.3
Time
1:56.3
Pace
296
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 29:53.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 159 |
July 11, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,353 | 1:56.3 | 222 | 1063 | 30 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 325 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 329 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:30 | 249 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:30 | 241 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:30 | 243 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 238 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:30 | 230 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:30 | 227 | |||||
| r2,082 |
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Workout Graph
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