Jon Melton v4:00/2:00r...7 row
4,882
Meters
19:00.0
Time
1:56.7
Pace
331
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 157 |
July 10, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,882 | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 294 | |||||
| r2,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.