Jon Melton v1000m/2:00r...5 row
4,000
Meters
16:32.4
Time
2:04.0
Pace
266
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 26:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 162 |
July 07, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 28 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 334 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 320 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 316 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 324 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 24 | |
| r: 2:00 | 17 | |||||
| r1,311 |
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Workout Graph
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