Jon Melton v1000m/2:00r...8 row
4,081
Meters
15:51.5
Time
1:56.5
Pace
277
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 27:51.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 160 |
July 06, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,081 | 1:56.5 | 221 | 1060 | 30 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 314 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 324 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 331 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 157 | |||||
| r1,923 |
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Workout Graph
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