Jon Melton v4:00/2:00r...5 row
4,231
Meters
18:00.0
Time
2:07.6
Pace
261
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 138 |
July 05, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,231 | 2:07.6 | 168 | 879 | 30 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 31 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| r: 2:00 | 12 | |||||
| r1,266 |
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Workout Graph
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