Jon Melton v1000m/2:00r...8 row
4,363
Meters
16:54.8
Time
1:56.2
Pace
297
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 29:54.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 171 |
July 02, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,363 | 1:56.2 | 223 | 1065 | 29 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 341 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 336 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:30 | 257 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 249 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:30 | 241 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:30 | 240 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:30 | 234 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 235 | |||||
| r2,133 |
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Workout Graph
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