Jon Melton v1:00/1:00r...2 row
526
Meters
2:00.0
Time
1:54.0
Pace
35
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 823 |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 171 |
June 29, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 145 | |||||
| r297 |
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