Jon Melton v20c/2:00r...5 row
4,347
Meters
17:05.2
Time
1:57.9
Pace
300
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:05.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 172 |
June 29, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,347 | 1:57.9 | 213 | 1034 | 29 | |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:00 | 382 | |||||
| 2:13.8 | 574 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 349 | |||||
| 3:19.8 | 859 | 1:56.2 | 223 | 1065 | 29 | |
| r: 2:00 | 336 | |||||
| 4:32.1 | 1,159 | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:00 | 325 | |||||
| 5:54.5 | 1,472 | 2:00.4 | 200 | 989 | 30 | |
| r: 2:00 | 309 | |||||
| r1,701 |
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Workout Graph
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