Jon Melton v4:00/2:00r...8 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 34:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 179 |
June 27, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 28 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 147 | |||||
| r2,265 |
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Workout Graph
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