Jon Melton v1:00/1:00r...3 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 167 |
June 19, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 154 | |||||
| r495 |
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Workout Graph
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