Jon Melton v3:00/2:00r...10 row
4,919
Meters
19:00.0
Time
1:55.8
Pace
335
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 161 |
June 18, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,919 | 1:55.8 | 225 | 1074 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 146 | |||||
| r2,537 |
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Workout Graph
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