Jon Melton v3:00/2:00r...10 row
4,936
Meters
19:00.0
Time
1:55.4
Pace
337
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 166 |
June 12, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,936 | 1:55.4 | 227 | 1082 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 147 | |||||
| r2,546 |
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Workout Graph
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