Jon Melton v4:00/2:00r...8 row
5,153
Meters
20:00.0
Time
1:56.4
Pace
349
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 177 |
June 10, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 154 | |||||
| r2,246 |
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Workout Graph
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