Jon Melton v1000m/2:00r...9 row
5,102
Meters
19:38.9
Time
1:55.5
Pace
348
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 33:38.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 181 |
June 05, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,102 | 1:55.5 | 227 | 1081 | 30 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 317 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:00 | 333 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 145 | |||||
| r2,203 |
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Workout Graph
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