Jon Melton v2000m/2:00r...8 row
4,882
Meters
18:45.2
Time
1:55.2
Pace
336
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 31:45.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 179 |
June 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 4,882 | 1:55.2 | 229 | 1087 | 30 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 158 | |||||
| r2,184 |
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Workout Graph
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