Jon Melton v1000m/2:00r...8 row
4,612
Meters
17:49.6
Time
1:55.9
Pace
315
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 31:49.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 155 |
June 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,612 | 1:55.9 | 224 | 1072 | 29 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 338 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 155 | |||||
| r2,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.