Jon Melton v1000m/2:00r...8 row
4,367
Meters
16:48.6
Time
1:55.4
Pace
298
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 29:48.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 164 |
May 30, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,367 | 1:55.4 | 227 | 1082 | 30 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 348 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 30 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 155 | |||||
| r2,155 |
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Workout Graph
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