Jon Melton v1:00/1:00r...11 row
5,203
Meters
20:00.0
Time
1:55.3
Pace
357
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 166 |
May 29, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 155 | |||||
| r1,777 |
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Workout Graph
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