Jon Melton v3:00/2:00r...10 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
353
Calories
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 125 |
May 15, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 324 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 333 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 324 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 323 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 153 | |||||
| r2,941 |
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Workout Graph
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