Jon Melton v2:00/2:00r...7 row
3,627
Meters
14:00.0
Time
1:55.7
Pace
247
Calories
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 111 |
May 12, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,627 | 1:55.7 | 225 | 1075 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 322 | |||||
| r2,368 |
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Workout Graph
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