Jon Melton v4:00/2:00r...10 row
4,670
Meters
18:00.0
Time
1:55.6
Pace
319
Calories
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 38:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 121 |
May 11, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670 | 1:55.6 | 226 | 1079 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 320 | |||||
| r3,203 |
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Workout Graph
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