Jon Melton v1:00/1:00r...7 row
4,331
Meters
17:30.0
Time
2:01.2
Pace
285
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,572 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 120 |
May 10, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,331 | 2:01.2 | 196 | 976 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 346 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:30 | 396 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 498 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 30 | |
| r: 3:30 | 553 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 4:00 | 13 | |||||
| r2,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.