Jon Melton v1000m/2:00r...9 row
4,609
Meters
17:52.0
Time
1:56.2
Pace
313
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 31:52.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 118 |
May 05, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,609 | 1:56.2 | 223 | 1065 | 30 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:00 | 341 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 163 | |||||
| r2,286 |
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Workout Graph
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