Jon Melton v2000m/2:00r...8 row
4,817
Meters
19:25.4
Time
2:00.9
Pace
313
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 32:25.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 87 |
May 04, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,817 | 2:00.9 | 198 | 980 | 30 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 145 | |||||
| r2,014 |
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Workout Graph
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