Jon Melton v1000m/2:00r...10 row
5,143
Meters
19:45.9
Time
1:55.2
Pace
352
Calories
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 35:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 119 |
April 28, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,143 | 1:55.2 | 228 | 1086 | 29 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 351 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 160 | |||||
| r2,667 |
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Workout Graph
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