Jon Melton v2000m/2:00r...3 row
3,036
Meters
12:03.2
Time
1:59.1
Pace
201
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 18:03.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 27, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,036 | 1:59.1 | 207 | 1012 | 30 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 336 | |||||
| r1,071 |
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Workout Graph
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