Jon Melton v2:00/2:00r...12 row
4,966
Meters
19:00.0
Time
1:54.7
Pace
341
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 117 |
April 21, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1096 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 159 | |||||
| r3,214 |
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Workout Graph
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