Jon Melton v1000m/2:00r...10 row
4,891
Meters
18:52.8
Time
1:55.8
Pace
333
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 33:52.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 88 |
April 20, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,891 | 1:55.8 | 225 | 1075 | 30 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 337 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 153 | |||||
| r2,411 |
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Workout Graph
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