Jon Melton v1000m/2:00r...10 row
4,657
Meters
17:51.1
Time
1:54.9
Pace
321
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 31:51.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 117 |
April 16, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,657 | 1:54.9 | 230 | 1092 | 28 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 326 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 157 | |||||
| r2,346 |
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Workout Graph
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