Jon Melton v4:00/2:00r...8 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
355
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 116 |
April 10, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 341 | |||||
| r2,711 |
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Workout Graph
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