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Jon Melton v1:00/1:00r...20 row

5,258

Meters

20:00.0

Time

1:54.1

Pace

358

Calories

Rest Distance3,384
Rest Time20:00.0
Overall Distance8,642
Overall Time40:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate31
Stroke Count623
Drag Factor77

April 04, 2025 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,258 1:54.1 236 1110 31
1:00.0 261 1:54.9 230 1093 31
r: 1:00 184
1:00.0 260 1:55.3 228 1084 31
r: 1:00 182
1:00.0 264 1:53.6 239 1120 31
r: 1:00 178
1:00.0 265 1:53.2 241 1130 31
r: 1:00 177
1:00.0 266 1:52.7 244 1139 32
r: 1:00 179
1:00.0 264 1:53.6 239 1120 31
r: 1:00 176
1:00.0 265 1:53.2 241 1130 32
r: 1:00 176
1:00.0 266 1:52.7 244 1139 31
r: 1:00 176
1:00.0 264 1:53.6 239 1120 32
r: 1:00 157
1:00.0 265 1:53.2 241 1130 31
r: 1:00 173
1:00.0 262 1:54.5 233 1102 32
r: 1:00 167
1:00.0 263 1:54.0 236 1111 32
r: 1:00 170
1:00.0 264 1:53.6 239 1120 31
r: 1:00 166
1:00.0 263 1:54.0 236 1111 31
r: 1:00 167
1:00.0 264 1:53.6 239 1120 31
r: 1:00 163
1:00.0 262 1:54.5 233 1102 32
r: 1:00 162
1:00.0 259 1:55.8 225 1075 30
r: 1:00 164
1:00.0 261 1:54.9 230 1093 30
r: 1:00 160
1:00.0 261 1:54.9 230 1093 31
r: 1:00 160
1:00.0 259 1:55.8 225 1075 30
r: 1:00 147
r3,384

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Workout Graph

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