Jon Melton 300m row
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 88 |
April 01, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 21 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 33 |
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