Jon Melton v750m/2:00r...10 row
5,055
Meters
19:47.9
Time
1:57.4
Pace
338
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 35:47.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 76 |
March 31, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,055 | 1:57.4 | 216 | 1042 | 29 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 30 | |
| r: 2:00 | 330 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 343 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 327 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 153 | |||||
| r2,547 |
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Workout Graph
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