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Jon Melton v1:00/1:00r...20 row

5,220

Meters

20:00.0

Time

1:54.9

Pace

357

Calories

Rest Distance3,336
Rest Time20:00.0
Overall Distance8,556
Overall Time40:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate31
Stroke Count626
Drag Factor88

March 29, 2025 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,220 1:54.9 230 1093 31
1:00.0 258 1:56.2 223 1066 30
r: 1:00 186
1:00.0 259 1:55.8 225 1075 31
r: 1:00 183
1:00.0 261 1:54.9 230 1093 31
r: 1:00 179
1:00.0 261 1:54.9 230 1093 32
r: 1:00 175
1:00.0 261 1:54.9 230 1093 31
r: 1:00 166
1:00.0 263 1:54.0 236 1111 32
r: 1:00 173
1:00.0 261 1:54.9 230 1093 31
r: 1:00 174
1:00.0 264 1:53.6 239 1120 32
r: 1:00 169
1:00.0 261 1:54.9 230 1093 32
r: 1:00 170
1:00.0 261 1:54.9 230 1093 32
r: 1:00 164
1:00.0 261 1:54.9 230 1093 31
r: 1:00 167
1:00.0 262 1:54.5 233 1102 32
r: 1:00 166
1:00.0 260 1:55.3 228 1084 31
r: 1:00 162
1:00.0 261 1:54.9 230 1093 31
r: 1:00 163
1:00.0 261 1:54.9 230 1093 31
r: 1:00 159
1:00.0 262 1:54.5 233 1102 31
r: 1:00 155
1:00.0 260 1:55.3 228 1084 32
r: 1:00 156
1:00.0 261 1:54.9 230 1093 31
r: 1:00 161
1:00.0 264 1:53.6 239 1120 31
r: 1:00 158
1:00.0 259 1:55.8 225 1075 31
r: 1:00 150
r3,336

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Workout Graph

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