André Barroqueiro 4x5:00/4:00r row
5,339
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 119 |
May 23, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 31 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 32 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 31 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 32 | |
| r137 |
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Workout Graph
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